Foundational Reformer Pilates is a beginner-friendly class that introduces the core principles of Pilates using the Reformer machine, developed by Joseph Pilates. You’ll focus on core strength, alignment, and controlled movement while learning to coordinate breath with each exercise. With adjustable spring resistance, the class offers both support and gentle challenge. It’s ideal for building a strong foundation, improving posture, and preparing for the next level of classes.

This beginner/intermediate group Reformer Pilates class builds on foundational skills while introducing more dynamic movement and coordination. You’ll continue developing core strength, alignment, and control, with added challenges in balance, endurance, and flow. Exercises progress with more complex sequences and varied resistance to deepen strength and flexibility. Ideal for those comfortable with the basics and ready to take their practice to the next level.

This intermediate Reformer Pilates class is designed for those with a solid foundation, building strength, control, and fluidity through more advanced sequences on the equipment developed by Joseph Pilates. Expect a faster pace with greater emphasis on coordination, balance, and full-body integration. Exercises incorporate increased resistance and more complex transitions to challenge stability and endurance. Ideal for clients ready to deepen their practice and move with confidence and precision.

*Level 1.5 experience and instructor approval required

This mixed-level Pilates Jumpboard class adds a cardio element to traditional Reformer work using the jumpboard attachment. You’ll perform controlled, low-impact jumping and plyometric movements while maintaining core engagement and proper alignment. The class blends strength, endurance, and coordination for a full-body workout that’s easy on the joints. Suitable for a range of experience levels, with options to modify or intensify as needed.

Private classes offer a fully personalized Pilates experience using the Reformer, Tower, and Chair to target your unique goals. With focused, one-on-one guidance, you’ll build strength, improve alignment, and deepen body awareness through precise, effective movement tailored just for you.

Experience personalized Pilates training in a private small-group setting designed for 2–6 participants. This Reformer & Tower class combines strength, flexibility, balance, and core stability through guided, full-body movement tailored to your group’s needs and fitness levels. Using the Pilates Reformer and Tower equipment, each session offers individualized attention, hands-on instruction, and modifications or progressions to support beginners through advanced practitioners. Perfect for friends, couples, families, or coworkers looking for a motivating and supportive workout experience together.

Prices vary depending on class size.

Please reach out through phone (772) 218-0840 or email info.bluezonepilates@gmail.com to schedule.